The matters of the heart are sensitive. You’ve got to keep your beating thing working properly all the time. Otherwise, cardiac emergency can drop on your head like a nuclear bomb any time.
A healthy lifestyle will help you have a healthier heart. So here we present 8 tips for the same purpose.
Give up smoking
If you’re a smoker, quit the habit now. It’s the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
Getting and staying active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. If you don’t have sufficient time to do exercise, you can walk short distances while going to work. Or ride a cycle to cover short distances.
Manage your weight
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity. Doing all these will help you keep you in shape and healthy too.
Get your 5-a-DAY
Eat at least five portions of a variety of fruit and vegetables a day. They’re a good source of fiber, vitamins, and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries.
Eat more fiber
Eat plenty of fiber to help lower your risk of heart disease. Eat fiber from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on salt
To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely. Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. So make sure to check the salt level while buying.
Drink less alcohol
Don’t forget alcohol contains calories. Regularly drinking can have a noticeable impact on your waistline. Try to keep it to the minimum amount to reduce the risk of serious problems with your health, including risks to your heart health.
Last but not the least, try not getting your heart broken by some heartless person. Your heart may not take all the pain and give up anytime. So always be careful while giving your precious heart to someone. Make sure they keep a good care of your beating device as you are doing the same.
Try keeping in mind all these tips so that you won’t have to face any cardiac emergency and you will become the king of hearts!